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Shannon Jay Dougherty - Model, Trainer, and Lifestyle Coach - Online Fitness, Nutrition and Lifestyle Consultations from Shannon Jay Dougherty
Feb 2013 24

As a busy mom, do you find yourself in a time crunch most days? If finding time to exercise is tricky for you, compound exercises that include more than one joint and muscle group come in handy. Try this to get started. Super exercise if you’re looking for nice shoulders and a butt lift.

Feb 2013 08

Feb 2013 01

Looking for a healthy alternative for this weekend’s Super Bowl Festivities? Try one of Fit Mom Diet’s clean appetizers. Launches in a few weeks. More delicious recipes, cookbooks and products will be available once we launch. For now, check out and LIKE our Facebook page

Jan 2013 13


We are so excited to bring you, a community of moms who support each other in an effort to eat clean, live fit and be amazing. Just a few weeks away, get excited.

Love Your Body!



Jan 2013 01

A brand new exciting year is ahead. My gut has a really good feeling about 2013. I’m physically and mentally ready to attack another productive and rewarding with my family, friends, fitness and businesses. Yes, businesses. I have decided to join forces with with a dear friend and fellow fitness model mom, Kim Miller of

Come Janaury 2013, will launch! An extension of our current brands, Fit Mom Diet will offer healthy recipes, fitness and wellness information, inspirational stories and overall tips and tricks to living am amazing life. We are very excited about our recent partnerships with companies & this week we signed on with our first magazine to deliver regular features on healthy cooking and wellness! Mommying is the hardest job you’ll ever love and having a support network makes all the difference. Stay tuned for information on how you can join the Fit Mom Family in the new year!

With that being said, it’s time to toss the junk, sweets, treats, and any additional holiday goodies that are tempting you. Make room for your clean eats, healthy snacks, veggies and lean meats. Get grocery shopping and prepping your food. Get ready to start Jan 1st off on the right track. Are YOU ready?

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