Apr 2012 15

Take 10 minutes today to chop and store your favorite veggies. This will make lunch and dinner painless, since everything will be prepared and ready to go. Feel free to add your veggies to create a delicious breakfast omelette as well. Make sure you cook a protein source (chicken, turkey, fish, lean beef) and have plenty on hand for your BIG A$$ Creation.

Try making ONE of your meals everyday this week, A BIG A$$ Salad. I can guarantee you will notice a difference in how your clothes fit. Top with Olive Oil and Vinegar and DO NOT eat bread and butter as a side dish. Try fresh fruit for dessert and you are on your way to slipping into your skinny jeans. PREPARATION IS KEY TO SUCCESS!

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