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Glutes - Shannon Jay Dougherty - Model, Trainer, and Lifestyle Coach
Feb 2012 26

Ball Bridge0

Posted In Glutes

 

 

  Set Up: Lie with head, neck and shoulders on ball and knees bent.

Action: Lift hips as high as possible without arching back. Hold and squeeze butt for 3 seconds. Repeat.

 

 

Feb 2012 26

Donkey Kick0

Posted In Glutes

Feb 2012 26

 

 Set Up: Start with feet hip width, hands by your side.

   Action: Step forward with your right leg as you bend your knee and lower into a lunge. Pulse 2 times before stepping forward with your left leg. Repeat by alternating lunges with opposite legs.

Feb 2012 26

Feb 2012 26

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