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Exercise Database - 10/14 - Shannon Jay Dougherty - Model, Trainer, and Lifestyle Coach
Feb 2012 27

Dip0

Posted In Arms

Feb 2012 27

Feb 2012 26

Donkey Kick0

Posted In Glutes

Feb 2012 26

 

 Set Up: Start with feet hip width, hands by your side.

   Action: Step forward with your right leg as you bend your knee and lower into a lunge. Pulse 2 times before stepping forward with your left leg. Repeat by alternating lunges with opposite legs.

Feb 2012 25

Dumbbell Row0

Posted In Back

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