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Exercise Database Archives - Page 4 of 14 - Shannon Jay Dougherty - Model, Trainer, and Lifestyle Coach
Feb 2012 26

Ball Bridge0

Posted In Glutes



  Set Up: Lie with head, neck and shoulders on ball and knees bent.

Action: Lift hips as high as possible without arching back. Hold and squeeze butt for 3 seconds. Repeat.



Feb 2012 27

Feb 2012 27

Feb 2012 27

Ball Cobra0

Posted In Back


Set Up: Start with ball under belly, legs straight and hands in front of the ball.

Action: Squeeze butt muscles as you pinch shoulder blades and bring arms around to the side of your body.

Feb 2012 26

Ball Crunch0

Posted In Core

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