This Motivates ME!!!! What Motivates YOU?

The Holidays are just around the corner. Don’t you want your back to be toned?

Better Butt Moves!

I Love my mornings!

Try this tasty and simple recipe to see how you can eat a “Thanksgiving” style meal without all the calories.

4 Chicken Breast

1 Onion & 2 Yams (sliced thick)

1 Onion Soup Package

1 C. Water

1/3 c Cranberries

Cook all ingredients in a Crock Pot on low for 6-8 hours. Add Cranberries the last 15 minutes. Enjoy!