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Uncategorized Archives - Shannon Jay Dougherty - Model, Trainer, and Lifestyle Coach
Oct 2011 24

This Motivates ME!!!! What Motivates YOU?

Nov 2011 03

The Holidays are just around the corner. Don’t you want your back to be toned?

Nov 2011 08

Better Butt Moves!

Nov 2011 08

I Love my mornings!

Nov 2011 15

Try this tasty and simple recipe to see how you can eat a “Thanksgiving” style meal without all the calories.

4 Chicken Breast

1 Onion & 2 Yams (sliced thick)

1 Onion Soup Package

1 C. Water

1/3 c Cranberries

Cook all ingredients in a Crock Pot on low for 6-8 hours. Add Cranberries the last 15 minutes. Enjoy!


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